When depression takes over, it can take its toll on our physical and mental health. We often don’t realize how much of an impact it has on our day-to-day lives. Even the smallest of tasks can seem overwhelming. Managing depression can be difficult but there are certain habits that can help us manage and eventually
Signs of good mental health
Good mental health can be defined as an optimal state of well-being where you can function well. If you have good mental health, it implies that you can cope with the daily demands and stress that come with life. It also suggests that you can realise your potential, making you a quintessential societal resource. While