The basic definition of a habit, is a way of behavior which is often repeated to the point when it is not a conscious thought. A habit might be as simple as a person having his bath at night before he sleeps, and it could be as complex as any activity which others would need
POSITIVE HABITS TO PREVENT ADDICTION
Often times, we make decisions to quit a particular act, but we still end up indulging in them. Now, it does not mean that we are not serious about quitting, what it implies is, there is a particular pleasure which we derive from that act, that we cannot let go off. This is what addiction