It’s easy to get stuck in a rut. We can become so comfortable living in our heads, that we like to stay there and avoid looking at things objectively. We repeat the same patterns, believing that if we look back, we can never turn forward again. But the truth is, sometimes it’s best to keep
Habits to maintain when overcoming depression
When depression takes over, it can take its toll on our physical and mental health. We often don’t realize how much of an impact it has on our day-to-day lives. Even the smallest of tasks can seem overwhelming. Managing depression can be difficult but there are certain habits that can help us manage and eventually
Signs of good mental health
Good mental health can be defined as an optimal state of well-being where you can function well. If you have good mental health, it implies that you can cope with the daily demands and stress that come with life. It also suggests that you can realise your potential, making you a quintessential societal resource. While
7 Tips To Move On After Addiction
When you’re recovering from an addiction, it can be easy to feel trapped, frustrated, and angry. But that doesn’t mean that the fight has to be lost. The truth is, you can move on after your addiction. Here are seven tips to help you do so. Accept Your Addiction The first step in your journey
Self-care mental health treatment tips
Our mental health is a crucial aspect of our life because it controls how we behave, feel, and think. If you have a good mental health, it would reflect in your performance, productivity, and other aspects of your life. Here are some self-care treatment tips for your mental health Exercise regularly To care for your
5 SIGNS OF A POOR MENTAL HEALTH
Mental health disorders cover a wide range of conditions that negatively impact the mind. People with mental disorders may experience changes in their moods, thoughts, and behaviors. An anxiety disorder, a depression disorder, an addiction, an eating disorder (anorexia bulimia), and schizophrenia are some of the more common mental disorders. Several mental disorders significantly interfere
Five negative habits that promote behavioral addiction
Addictive behaviors tend to be a result of deeper underlying issues that many people do not understand. The problem is made worse by the common misconception that once substance abuse ends, recovery is complete. To maintain sobriety, it is essential to learn how to deal with the undesirable thinking patterns and behaviors that contributed to
Benefits of seeing a counselor for your mental health
Counseling is one of the strongest weapons that effectively combats a wide range of health issues. It might seem that you are doing everything accurately, but nothing can substitute the place of talking to a counselor. For your mental health, a counselor is the right person to talk to. Seeing a counselor for your
TIPS ON CARING FOR YOUR MENTAL HEALTH
If you want your mental health to be on track, you need to implement some measures that would ensure that. Place value on yourself: It is important for you to place value on yourself by treating yourself with respect and kindness. Ensure you have hobbies you love, and make time for some memorable expeditions.
HOW STRESS PROMOTES ADDICTION
Addiction is basically known as a compulsive and obsessive disorder which occurs due to various factors. A person can either be addicted to an act such as gaming, food disorder and the likes, or the person can be addicted to a substance such as drugs and alcohol. One of the common factors which promotes addiction